Nutrition Coaching in West End, Brisbane
Nutrition is about more than what you eat. It's about understanding your habits, reconnecting with your body and finding an approach to food that supports your health and fits your everyday life.
I'm Sabrina, a nutrition coach at KOKO Holistic Health. My approach combines practical nutrition guidance with behaviour change, mindful eating and personalised support.
Whether you've spent years jumping between diets, struggle with consistency or simply want to feel better in your body, I'll help you move away from quick fixes and build habits that last.
No restrictive diets, food guilt or one-size-fits-all plans. Just realistic, sustainable changes that work for you.
Who Is Nutrition Coaching For?
Nutrition coaching is for anyone who wants to feel more confident and in control of their food choices without following another restrictive plan.
You might be looking to:
Improve your everyday eating habits and nutritional balance.
Develop a healthier relationship with food.
Understand emotional eating and patterns around food.
Improve consistency and feel more organised with meals.
Support your health, fitness or body composition goals.
Feel more energised and confident in your everyday choices.
Move away from the cycle of dieting and starting over.
Whatever your starting point, we'll work together to find an approach that feels achievable and sustainable.
How We Can Work Together
Free Discovery Call – 15 Minutes
A relaxed, complimentary conversation to discuss your goals, what you're looking for and whether nutrition coaching at KOKO is the right fit.
Initial Nutrition Consultation – 50 Minutes
A personalised session to explore your current eating habits, lifestyle, food preferences, challenges and goals.
We'll look at what's working, what's getting in the way and where small changes could make the biggest difference.
Investment: $169
Follow-up Consultation – 30 Minutes
A chance to review your progress, discuss challenges, answer questions and refine your nutrition approach.
We'll focus on building consistency, adjusting strategies and helping you stay accountable without feeling overwhelmed.
Investment: $69
4-Week Kickstart Coaching
Ready for a little more structure and support? The 4-week Kickstart is designed to help you establish healthier habits and create a personalised nutrition routine.
Your programme includes:
An initial personalised nutrition consultation.
A review of your three-day food diary.
Individual nutrition guidance and macro recommendations where appropriate.
A personalised meal plan tailored to your preferences and lifestyle.
Recipe inspiration, including options to suit different dietary needs.
Two short follow-up consultations.
Four weeks of mindful eating support and accountability.
Weekly recipe inspiration and practical nutrition education.
The goal isn't perfection. It's helping you understand your body, develop confidence around food and build habits you can maintain beyond the four weeks.
Investment: $250
Not sure which option suits you? Start with a free discovery call.
What to Expect
We start with a conversation about your lifestyle, routine, food preferences, health goals and relationship with food.
Rather than overwhelming you with rules or a long list of things to change, we'll identify a few practical steps to focus on first.
As we work together, we'll review your progress, work through challenges and adjust your approach as your needs change.
Coaching is available [in person at KOKO Holistic Health in West End, or Kailo MediSpa James Street, Brisbane (Price varies) and online].
Is Nutrition Coaching Right for Me?
Nutrition coaching is educational and supportive. It is not medical advice, diagnosis or treatment, and does not replace care from your GP, accredited practising dietitian or other qualified health professional.
If you have a medical condition, are pregnant or breastfeeding, take medication that may affect your nutritional needs, or have a history of disordered eating, please discuss appropriate support with your healthcare provider.
Book Your First Step
You don't need another strict diet or a perfect plan. You need an approach that makes sense for your life.
Let's start with a conversation and work towards a healthier, more balanced relationship with food.